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The Weight of Regrets and the Option to Stay Higher

The Weight of Regrets and the Option to Stay Higher

Theautonewspaper.com by Theautonewspaper.com
8 October 2025
in Wellbeing & Lifestyl
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“It is vitally necessary for each human being to forgive herself or himself as a result of in case you stay, you’ll make errors—it’s inevitable. However when you do and also you see the error, you then forgive your self and say, ‘Properly, if I’d identified higher I’d have executed higher.’” ~Maya Angelou

I’ve lived lengthy sufficient to know the distinction between a mistake and a tragedy. A few of what I carry falls in between—moments I want I may redo, issues I stated or didn’t say, relationships I mishandled, and alternatives I let slip by means of my fingers. They don’t scream at me on daily basis, however they go to me quietly. The reminiscence of my errors is sort of a second shadow—one which doesn’t depart when the sunshine modifications.

I’ve executed quite a lot of good in my life. I’ve constructed significant work, taught college students with coronary heart, and confirmed up for individuals when it counted. I’ve cherished deeply, even when clumsily. I’ve additionally failed—typically badly. And it’s the reminiscence of these failures, greater than the wins, that lingers.

The Lady on the Freeway, and Others I Left Behind

I bear in mind the girl on the facet of a Mexican freeway after our automobile ran off the highway. She touched my brow and seemed into me with a deep compassion and mystical kindness—wordlessly holding house for what had simply occurred. I by no means thanked her. I left with out saying goodbye, and I nonetheless take into consideration her. I’m wondering if she knew how a lot that second meant. I want I may inform her now.

That second wasn’t an remoted one. There have been many like her—mates, lovers, colleagues—individuals I walked away from too quickly or too late. Some I harm with silence. Others I misplaced as a result of I couldn’t admit I used to be flawed. I see now that my satisfaction received in the way in which. So did worry. So did the misguided perception that being intelligent or daring or completed may make up for emotional messiness.

It didn’t.

What I Thought Dwelling Absolutely Meant

I used to chase expertise and pleasure the way in which Zorba the Greek did—believing that dwelling absolutely meant taking what life supplied, particularly when love or ardour knocked. Zorba stated the worst sin is to reject a girl when she needs you, since you’ll by no means cease questioning what may’ve been. There’s an odd fact in that, even when it doesn’t match with trendy concepts of affection and consent and mutuality.

However I additionally know now: not each sure results in peace. Generally you dive in and nonetheless find yourself alone, or ashamed, or with another person’s ache in your palms.

And right here’s the reality—I even failed at being a Zorba purist.

I missed quite a lot of messages and alternatives, not simply due to unhealthy timing or exterior circumstances, however due to my very own blindness. Worry, shyness, and a deep lack of self-confidence received in the way in which extra instances than I can rely. In that sense, sure, it’s a sort of failure. I didn’t all the time seize the second. I didn’t all the time say sure. Generally I watched the boat depart with out me.

However right here’s what I’ve discovered: typically not getting what you wished for is the blessing. I missed out on issues which may have executed extra hurt than good. And whereas I’ll by no means know for certain, I’ve come to belief the anomaly.

My urge for food for imagined recollections—for taking part in out what may need been—can nonetheless information me in unhealthy methods. It’s simple to get misplaced in nostalgia for potentialities that by no means have been. However that too has grow to be a instructor. I’m studying to not be burdened by these alternate timelines. I’m studying to stay right here, now, on this life—the actual one.

I Will Not Be a Sufferer

Nowadays, individuals speak lots about not being a sufferer—and that’s grow to be one thing of a mantra for me. Not in a troublesome, self-righteous method, however as a quiet observe. I don’t wish to flip my previous right into a story the place I’m the hero or the helpless. I wish to see it clearly.

I’ve struggled in so some ways—emotionally, financially, spiritually. I’ve suffered by means of losses I couldn’t management and a few I helped create. However I’ve to continually keep conscious of my viewpoint. How I body my life issues. Am I seeing it by means of the lens of powerlessness? Or am I recognizing my half, proudly owning it, and doing what I can from right here?

Discovering that stability isn’t simple. I fall out of it usually. However I return to it many times: I can’t be a sufferer. I’ve the facility to reply—not completely, however consciously.

Studying to Stay With, Not In opposition to, My Errors

I carry these recollections not as a result of I wish to however as a result of I’ve discovered that remorse has one thing to show me. It’s not only a burden. It’s a mirror. And if I have a look at it with clear eyes, it reveals me who I’ve grow to be.

I’ve additionally discovered that some errors don’t go away. They stay in your bones. Individuals say, “Let go of the previous,” and I imagine that’s a worthy intention. It’s in line with the 4 Noble Truths in Buddhism: struggling comes from clinging, and peace comes from launch. However perhaps some recollections are supposed to be carried—not as punishment, however as reminders.

Regardless of my tendency towards impostor syndrome—the whisper that I’m not clever sufficient, not healed sufficient, not even worthy of penning this—I do know this a lot: I’m studying to stay with my errors fairly than towards them.

I not imagine therapeutic means erasing the previous. I feel it means letting it breathe. Letting it soften. Letting it converse—to not disgrace you, however to indicate you the place the center lastly opened.

Generally I’m wondering—how may I’ve missed a lot?

I don’t imply that I lacked intelligence. I imply I used to be typically distracted. Caught up in my very own ego, my longings, my fears. Generally I look again and shake my head, questioning how I didn’t see what was proper in entrance of me. Not simply as soon as, however many times.

There’s that previous saying: Youth is wasted on the younger. Perhaps there’s a sharper model of that—Youth is wasted on the non-mindful. I see now what number of years I spent reacting as a substitute of reflecting, chasing as a substitute of listening, attempting to show one thing as a substitute of simply being current.

And but, perhaps that is the way it works. Perhaps it’s essential to undergo the valley of errors earlier than we are able to rise into any significant self-awareness. Perhaps the errors—the cringeworthy ones, the silent ones, those we’ll by no means absolutely clarify—are the curriculum.

Nonetheless, I’ve doubts.

Is conscious progress actual? Or are we all the time simply half-blind and half-deaf, hoping we’ve lastly gotten it, solely to be confirmed flawed once more later?

Generally I feel I’ve developed. Different instances I notice I’m repeating the identical previous sample, simply in additional refined methods. And but… there’s one thing totally different now. A deeper pause. An extended breath. A willingness to confess I don’t know, and to remain within the discomfort.

Perhaps that’s what progress actually seems like—not certainty, however humility.

No, I wasn’t silly. I used to be studying. I nonetheless am.

When the Weight Is Too A lot

After which, simply once I suppose I’ve made peace with the previous, one thing occurs that shakes me once more.

This morning, I discovered that somebody I’ve identified since highschool—an artist and surfer, quiet and soulful—jumped off a cliff to his demise.

It was the identical spot the place he first discovered to surf, first fell in love with the ocean, perhaps even first turned himself. A spot crammed with reminiscence. And perhaps, ache. Perhaps an excessive amount of.

We weren’t particularly shut, however I revered him. His artwork. His quiet method of being on the planet. And now he’s gone.

I don’t fake to know what he was carrying. However I do know this: reminiscence is highly effective. Returning to it may well heal us, or it may well crush us. Generally each.

So I write this with no judgment. Solely unhappiness. And the reminder that what we feature issues. That being variety—to others and to ourselves—isn’t any small factor. That typically the strongest factor we are able to do is keep.

What I Know Now

So what have I discovered?

I’ve discovered that tenderness outlasts thrill. That presence issues greater than persuasion. {That a} goodbye spoken with kindness is best than a door closed in silence. I’ve discovered that some apologies come too late for anybody else to listen to—however that doesn’t imply you shouldn’t say them.

I’ve discovered that displaying up—nonetheless imperfectly—is all the time higher than disappearing.

And I’ve discovered that even now, even at this level in life, I can nonetheless select how I reply. I can meet the previous with compassion. I can meet this second with readability.

To those I left too quickly… to the individuals I did not thank, or hear, or stand beside… to those I cherished imperfectly however really… here’s what I can say:

I see it now. I want I’d executed higher. I’m sorry. I’m nonetheless studying.

And I’m nonetheless right here—nonetheless attempting, nonetheless rising, nonetheless turning into the particular person I hope to be.

And in case you’re studying this, carrying your individual recollections, your individual regrets, know this: you’re not alone. You don’t need to be excellent. You simply need to maintain displaying up. That’s what I’m attempting to do, too.

About Tony Collins

Tony Collins is a documentary filmmaker, educator, and author whose work explores creativity, caregiving, and private progress. He’s the writer of: Home windows to the Sea—a shifting assortment of essays on love, loss, and presence. Artistic Scholarship—a information for educators and artists rethinking how inventive work is valued. Tony writes to replicate on what issues—and to assist others really feel much less alone.

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