Ask, analysis, assist. These three phrases sum up my function — or perhaps simply the nerd face emoji. At present, I’m working as a Scientific Analysis Lead at Kilo Well being. However earlier than that, I’ve all the time been on an analogous path, beginning my profession as a Chief Public Well being Specialist at varied governmental businesses (each nationwide and municipal ranges).
On this article, I need to discover what it’s prefer to conduct analysis day by day and share my findings on behavioral methods, how our merchandise influence prospects’ well being, and a few particular matters like Glucagon-like Peptide-1 (GLP-1) agonists. These are used to deal with kind 2 diabetes and weight problems and are generally recognized by drugs like Ozempic and Wegovy.
Did I simply begin explaining diabetes and weight problems drugs within the introduction? Oops, sorry about that. Let’s get to the article.
Is being a scientific researcher in a startup best for you?
As I discussed earlier, I’ve labored extensively on emergency conditions and environmental elements like air and noise air pollution, researching their influence on public well being. In that function, I carried out in-depth analysis to suggest options for presidency our bodies and educate the general public on why sure well being tips are important and the way they forestall severe well being points.
Since then, my focus has shifted. After becoming a member of Kilo Well being, my staff and I’ve been devoted to proving that our HealthTech merchandise associated to continual illness genuinely enhance prospects’ well being — as a result of each declare wants stable backing.
We’ve carried out quite a few analysis research, with six revealed in scientific journals. One even earned the “Research of the Yr” award, which is a not-so-bad recognition in such a vital discipline.
My workdays are something however predictable. One second I’m diving into scientific research, like the results of curcumin on diabetes administration, and the following I’m mapping out buyer journeys, figuring out behavioral limitations, and brainstorming methods to beat them with behavioral methods.
If somebody requested me if they need to step into this function, I’d say that having a fundamental understanding of well being matters is vital. However above all, curiosity is crucial trait — the drive to know how various factors have an effect on well being and the mechanisms behind them. After all, a little bit of analytical curiosity additionally helps.
Exploring pure alternate options to Ozempic
My newest discovery really stunned me. I knew the U.S. had a serious weight problems situation, however throughout a current workshop, I noticed knowledge that stopped me in my tracks: 42% of grownup People at the moment are overweight, almost double the speed since 1988. Much more alarming, 73.7% of U.S. adults are both overweight or chubby.
Which means virtually 3 out of 4 adults in America live with unhealthy weight, a serious threat issue for continual ailments. Whereas this isn’t a brand new situation, seeing these numbers actually underscores how severe the issue is.
Regardless of all of the weight-loss choices—weight loss plan packages, gymnasium memberships, apps, dietary supplements, and drugs—the weight problems fee has doubled. This exhibits that none of those options are fixing the issue on a big scale. Whereas some work for people, the general development retains going within the unsuitable path.
That is the place drugs like Ozempic enter the image. By now, it appears everybody has heard about it, and its use has expanded past simply treating diabetes — it’s now getting used to handle weight problems as properly.
GLP-1 agonists like Ozempic and Wegovy are in style for managing kind 2 diabetes and weight problems. As an alternative of diving into their unwanted effects or how properly they work, my focus is on exploring pure treatments that may assist enhance GLP-1 hormone ranges.
Not everybody with extra weight wants GLP-1 agonist drugs — they’re prescription-only for a purpose. However with the rising hype across the GLP-1 hormone, now’s the right time to spotlight that sure meals, particularly these wealthy in protein and fiber, can naturally enhance GLP-1 secretion.
These meals assist the physique improve its pure GLP-1 exercise, although they don’t work as powerfully because the drugs. It’s value stressing once more: not everybody wants a direct GLP-1 agonist to see outcomes.
Behavioral science in Kilo Well being’s merchandise
Proper now, I’m specializing in integrating behavioral science into our well being merchandise, ensuring the options and claims we current to prospects are backed by stable proof. I exploit present analysis to establish potential new choices and create instructional content material designed to enhance well being outcomes or forestall future problems.
I additionally work on mapping out buyer journeys, pinpointing the behavioral limitations that cease customers from finishing duties, and exploring how we will resolve these points with strategic behavioral interventions.
The fixed problem is discovering dependable, up-to-date knowledge. Take weight problems charges within the U.S., for instance — it sounds easy sufficient to Google, proper? However right here’s the catch: the info from credible sources, like authorities businesses, is perhaps from 2018, whereas the newest statistics from 2023 might come from much less reliable sources and won’t issue within the results of COVID-19.
This makes it tough to determine which knowledge it’s best to base your speculation on.
One in every of our first huge wins utilizing behavioral science was a easy reminder. We needed to encourage folks to verify their blood glucose repeatedly and located that mornings labored greatest. So, we despatched a nudge earlier than bedtime, asking customers to position their glucose package by their toothbrush or nightstand. After 90 days, customers who bought the nudge logged their glucose ranges rather more typically than those that didn’t.
Do you are interested in making folks dwell more healthy lives? Research our careers web page.
Marius Nakrys
Scientific Analysis Lead
Ask, analysis, assist. These three phrases sum up my function — or perhaps simply the nerd face emoji. At present, I’m working as a Scientific Analysis Lead at Kilo Well being. However earlier than that, I’ve all the time been on an analogous path, beginning my profession as a Chief Public Well being Specialist at varied governmental businesses (each nationwide and municipal ranges).
On this article, I need to discover what it’s prefer to conduct analysis day by day and share my findings on behavioral methods, how our merchandise influence prospects’ well being, and a few particular matters like Glucagon-like Peptide-1 (GLP-1) agonists. These are used to deal with kind 2 diabetes and weight problems and are generally recognized by drugs like Ozempic and Wegovy.
Did I simply begin explaining diabetes and weight problems drugs within the introduction? Oops, sorry about that. Let’s get to the article.
Is being a scientific researcher in a startup best for you?
As I discussed earlier, I’ve labored extensively on emergency conditions and environmental elements like air and noise air pollution, researching their influence on public well being. In that function, I carried out in-depth analysis to suggest options for presidency our bodies and educate the general public on why sure well being tips are important and the way they forestall severe well being points.
Since then, my focus has shifted. After becoming a member of Kilo Well being, my staff and I’ve been devoted to proving that our HealthTech merchandise associated to continual illness genuinely enhance prospects’ well being — as a result of each declare wants stable backing.
We’ve carried out quite a few analysis research, with six revealed in scientific journals. One even earned the “Research of the Yr” award, which is a not-so-bad recognition in such a vital discipline.
My workdays are something however predictable. One second I’m diving into scientific research, like the results of curcumin on diabetes administration, and the following I’m mapping out buyer journeys, figuring out behavioral limitations, and brainstorming methods to beat them with behavioral methods.
If somebody requested me if they need to step into this function, I’d say that having a fundamental understanding of well being matters is vital. However above all, curiosity is crucial trait — the drive to know how various factors have an effect on well being and the mechanisms behind them. After all, a little bit of analytical curiosity additionally helps.
Exploring pure alternate options to Ozempic
My newest discovery really stunned me. I knew the U.S. had a serious weight problems situation, however throughout a current workshop, I noticed knowledge that stopped me in my tracks: 42% of grownup People at the moment are overweight, almost double the speed since 1988. Much more alarming, 73.7% of U.S. adults are both overweight or chubby.
Which means virtually 3 out of 4 adults in America live with unhealthy weight, a serious threat issue for continual ailments. Whereas this isn’t a brand new situation, seeing these numbers actually underscores how severe the issue is.
Regardless of all of the weight-loss choices—weight loss plan packages, gymnasium memberships, apps, dietary supplements, and drugs—the weight problems fee has doubled. This exhibits that none of those options are fixing the issue on a big scale. Whereas some work for people, the general development retains going within the unsuitable path.
That is the place drugs like Ozempic enter the image. By now, it appears everybody has heard about it, and its use has expanded past simply treating diabetes — it’s now getting used to handle weight problems as properly.
GLP-1 agonists like Ozempic and Wegovy are in style for managing kind 2 diabetes and weight problems. As an alternative of diving into their unwanted effects or how properly they work, my focus is on exploring pure treatments that may assist enhance GLP-1 hormone ranges.
Not everybody with extra weight wants GLP-1 agonist drugs — they’re prescription-only for a purpose. However with the rising hype across the GLP-1 hormone, now’s the right time to spotlight that sure meals, particularly these wealthy in protein and fiber, can naturally enhance GLP-1 secretion.
These meals assist the physique improve its pure GLP-1 exercise, although they don’t work as powerfully because the drugs. It’s value stressing once more: not everybody wants a direct GLP-1 agonist to see outcomes.
Behavioral science in Kilo Well being’s merchandise
Proper now, I’m specializing in integrating behavioral science into our well being merchandise, ensuring the options and claims we current to prospects are backed by stable proof. I exploit present analysis to establish potential new choices and create instructional content material designed to enhance well being outcomes or forestall future problems.
I additionally work on mapping out buyer journeys, pinpointing the behavioral limitations that cease customers from finishing duties, and exploring how we will resolve these points with strategic behavioral interventions.
The fixed problem is discovering dependable, up-to-date knowledge. Take weight problems charges within the U.S., for instance — it sounds easy sufficient to Google, proper? However right here’s the catch: the info from credible sources, like authorities businesses, is perhaps from 2018, whereas the newest statistics from 2023 might come from much less reliable sources and won’t issue within the results of COVID-19.
This makes it tough to determine which knowledge it’s best to base your speculation on.
One in every of our first huge wins utilizing behavioral science was a easy reminder. We needed to encourage folks to verify their blood glucose repeatedly and located that mornings labored greatest. So, we despatched a nudge earlier than bedtime, asking customers to position their glucose package by their toothbrush or nightstand. After 90 days, customers who bought the nudge logged their glucose ranges rather more typically than those that didn’t.
Do you are interested in making folks dwell more healthy lives? Research our careers web page.
Marius Nakrys
Scientific Analysis Lead
